I don’t like a lot of things, its just my age. However I really don’t like diets, dieting or the whole dieting industry thing. I also don’t like the Gyms or exercise scene. That whole ethos of fanaticism, competition and comparison is not me.

So in answer to several problems I was experiencing I started to make soup, so that I could simply get more vegetables into my diet. However food alone does not help but its a great base to start from, so to support this drive I started to walk three or times a week, took up Tai Chi as well as Walking football.

I will add recipe’s over time and various updates about my progress, food and exercise. I hope you will follow my blog and still feel that its all to play for.