The Exercise

As I don’t really like Gyms so I had to think of another way to get a bit fitter. My answer was to go walking for a minimum of 20 minutes (could be more) per day three times a week.

This I worked into my day by walking into town, 10 minutes away, and walking back instead of getting the bus. Hooray. As I lost a little weight and became fitter this became easier. The really good thing is that its very cheap, no expensive gym membership. No competitiveness, no challenges and  certainly no comparisons.

I then felt I could start going to Tai Chi with my lovely wife and also signed up to a local walking football team.

This really works for me.