After two weeks out through injury, thigh strain, I returned to the game tonight. I was a bit nervous about aggravating the injury again, however I decided to soldier on.

Jane made sure that I was now equipped with a base layer of top and leggings under my kit to keep my muscles warm, some gloves and resolved to get me some compression shorts.

Also I have learned how important it is to get warmed up before the game to avoid injury.