Ham & Lentil Soup

After a week back at work and eating loads of good food, I need to get back to making simple and quick soups. This is what I am going to call my “Everyday Range”.

A few ingredients maybe three to six basic vegetables that are easily available and even easier to put into a soup kettle and produce a great tasty lunch. Soups you can have at work, at lunch or the weekend. Soups that you use to replace a few strategic dinners in the week.

Healthier, less calorific and filling.

Serves: 4

Approximate Calories: 748 (187 calories per serving) 


  • 1 tablespoon of rapeseed oil (other types of oil will do)
  • 6 small carrots peeled and chopped
  • 2 Slices of ham ripped or chopped
  • 1 teaspoon of hot smoked paprika
  • 1 medium onion chopped
  • 150 grams of Red Lentils
  • Pepper to taste
  • 1 Knorr chicken and 1 vegetable stockpot or equivalents
  • Add hot water to (level 2 in soupmaker) or to cover the vegetables


  • Put all ingredients in the soup maker and set to smooth.
  • Alternatively put all of the ingredients into the pan and bring to the boil, then simmer for 20 minute’s or so, then blend when done untill smooth.
  • For a thinner soup add more water, for a thicker soup add less water

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