My Red Cabbage Soup

Inspired by a friends request for a soup, especially at this time of year, over indulgence has to be dealt with and a good left over soup will deal with this. My red cabbage and roast potato soup should help. Whatever you do remember that this is a leftover soup so you can try manage the amounts against what you have left, if you more of one thing and less of another be inventive. The basic soup is robust and will still deliver.

Serves: 4

Approximate Calories: 907 (226 calories per serving) 

Ingredients

  • 1 tbsp of olive oil
  • 1 red cabbage, shredded
  • 1 onion, diced
  • 4 leeks, diced
  • 4 roast potatoes (normal will do too)
  • 1 tsp of balsamic vinegar (optional)
  • 1 tsp turmeric
  • 1 tsp caraway seeds
  • 1/2 tsp pepper
  • 1 Knorr vegetable stockpot (any veg stock will do)
  • Add hot water to (level 1 in the soupmaker the lower) or 1 litre in the pan
  • 1 dollop of sour cream (or similar) to garnish (optional)

Method:

  • Put all of the ingredient’s into the soup maker and set to smooth or chunky.
  • Alternatively put all of the ingredients into a pan and bring to the boil, then simmer for 25 minute’s or so then blend when done until smooth ior chunky.
  • Optional – If you like a thinner soup just add more water or for a thicker soup add less water.

Leek, Pea and Potato Soup

Winter is here!

A winter soup if I ever saw one. Its been Cold, Rainy and Dull outside so I decided that its a thick soup for me this time around. Simple, Warming, Comforting and Lovely.

Serves: 4

Approximate Calories: 733

Ingredients:

  • 1 generous tablespoon of rapeseed oil (other types of oil will do)
  • 2 cups of frozen peas (300 grams, I use Petit Pois)
  • 2 leeks (quite large or 3 smaller leeks) 
  • 1 potato (again on the large side or two smaller potato’s)
  • 1 vegetable stockpot (or equivalent) 
  • 1 teaspoon of parsley
  • 1.5 cups of milk (400 mil, I use skimmed milk but any will do) 
  • Equal amount of water to milk (for pan cooking) or fill to minimum level, in the Soupmaker.

Method:

  • Remove the outside of the leek and peel the potato, dice both into small chunks
  • Put all ingredients in the soup maker and set to smooth.
  • Alternatively put all of the ingredients into the pan and bring to the boil, then simmer for 20 minute’s or so then blend when done untill smooth.
  • For a thinner soup add more milk, for a thicker soup add less milk.